An Evening with SheGROWSclub, Tessa Hoogenboezem & Esperanza Schaling

As ambitious women, we’re always moving, creating, and pushing forward. But sometimes we lose sight of ourselves in the process. Breath & Connect is your chance to hit pause, recharge, and reconnect with what truly drives you.

Through guided breathwork by Tessa (@bytessahoogenboezem) and a hands-on workshop by Esperanza (@itxara.movement), you’ll take a step back from the noise and get closer to your own clarity, energy, and motivation. It’s about getting out of your head and back into your power — so you can keep building the future you want with confidence.

What you’ll walk away with:

• Feeling grounded and clear about your next steps

• New energy and motivation to keep going in life or business

• Tools to tap into your own strength whenever you need it

• An evening of connection with other ambitious and like-minded women

Extras ✨

• Plant-based snacks by NIA: organic & gluten-free chocolate balls

• Hosted in a cozy, supportive space by SheGROWS

Practical info

📍 BlueBirds West, Amsterdam
🗓 Saturday, October 11
🕡 18:30 – 21:00

Spots are limited — reserve your ticket now and give yourself this well-deserved reset.

FAQ

Do I need breathwork experience?

Not at all! Breathwork is for everyone. In fact, if you’ve never done it before, this is the perfect opportunity to experience it for the first time in a very safe space.

Do I need to have my own business to join SheGROWS events?

No! SheGROWS is for every girl who wants to connect — with herself and with others. Whether you’re freelancing, studying, or figuring things out, you’re welcome.

Can I come alone?

Absolutely! Many women come by themselves and always leave with new connections. You’ll feel at home right away.

What’s the refund policy?

We offer a 100% refund up to 48 hours before the event. After that, tickets are non-refundable.

Will there be food & drinks?

Yes! We’ll have plant-based snacks by NIA and tea for you to enjoy. We recommend having a light dinner before or after the session for the best experience.